The holiday season beckons with decadent treats making it a stressful time for those trying to stay consistent with workouts. According to Greenwich resident Ali Gilbert, director of Performance & Golf Fitness at CLAY Health Club + Spa in Port Chester, that doesn't mean you have to give up the traditional foods you love.
http://greenwich.dailyvoice.com/lifestyle/greenwich-fitness-expert-offers-stay-fit-holiday-tips
http://greenwich.dailyvoice.com/lifestyle/greenwich-fitness-expert-offers-stay-fit-holiday-tips
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